Abstract: The Naturepedic EOS Natural Pillow High is an insanely snug, customizable mattress that has a number of third-party certifications, making it one of many healthiest and most secure mattresses in the marketplace. It’s made with out poisonous supplies, and its interchangeable layers permit me to regulate firmness on both facet of the mattress — excellent for altering sleep preferences, evolving our bodies, and even choosy companions.
What I Love:
- The cooling impact from the layers of unhazardous and natural latex, cotton, and wool retains me snug all through the night time. After I’m cool, I sleep longer and extra soundly, have higher REM cycles, and improved restoration.
- As a result of it’s natural, I don’t have to fret about dangerous chemical substances affecting my hormones, immune system, or long-term well being.
- Either side of the mattress will be custom-made individually, permitting my future accomplice and me to have our excellent consolation ranges. I can even simply swap out layers to alter the firmness over time.
Issues To Be aware:
- After I first opened the packing containers, it was a little bit complicated to know how one can stack the layers, however a fast name to a Naturepedic retailer solved it. I spotted later that the model additionally has tutorial movies embedded on their product pages, which is useful, too!
- Selecting natural all the time comes with the next price ticket, and this mattress is available in presently at $3,040 for a Queen with their Black Friday sale, however I see it as a long-term funding in my well being and longevity.
As a holistic psychotherapist, I typically remind my shoppers that probably the most highly effective methods to enhance psychological well being is to return to the fundamentals: Prioritize sleep, transfer your physique, eat actual meals, and decrease poisonous publicity. More often than not, these behaviors transfer the needle sufficient in order that different interventions aren’t warranted.
Our sleep high quality isn’t nearly feeling rested; it straight impacts what longevity consultants now name our “healthspan,” or the variety of years we spend in good well being, free from continual illness and psychological decline.
“Our sleep high quality isn’t nearly feeling rested; it straight impacts what longevity consultants now name our ‘healthspan,’ or the variety of years we spend in good well being.”
Restorative sleep is without doubt one of the strongest methods to increase our healthspan. It strengthens the immune system, rejuvenates the physique, and balances the thoughts. In truth, REM sleep (the dreaming part) has been proven to behave as an emotional detox, serving to us course of tough emotions and strip the emotional depth from our day by day experiences.
Dr. Matthew Walker, neuroscientist, sleep skilled, and writer of “Why We Sleep,” has spent over 20 years learning how sleep impacts psychological well being. His analysis revealed one thing fascinating: He has by no means discovered a single psychiatric situation the place sleep is regular. “This has taught me every little thing I have to know concerning the bidirectional relationship between your sleep well being and your psychological well being,” he explains. It’s essential that we not solely take note of our psychological well being’s impact on sleep, but additionally our sleep and sleep atmosphere’s results on our psychological well being.
“His analysis revealed one thing fascinating: He has by no means discovered a single psychiatric situation the place sleep is regular.”
As a result of we spend a lot time on a mattress, what it’s fabricated from can influence not solely our sleep, but additionally our general well being. I’ve lengthy identified that typical mattresses comprise chemical substances like VOCs that may intrude with our physique’s pure capability to restore and chase away continual sickness. For years, I put “discover a actually non-toxic mattress” on my lengthy checklist of wholesome to-dos. However the extra I researched, the extra overwhelmed I felt.
So once I was requested to evaluation Naturepedic’s EOS (Ergonomic Natural Sleep) Pillow High Mattress, I used to be excited to take a deep dive into the mattress and expertise firsthand the way it would possibly influence my sleep and well-being.
Why I selected the Naturepedic EOS
It wasn’t till my 40s that I began to take sleep severely. In my 20s and 30s, I slept soundly on a reminiscence foam mattress. However one thing modified in my 40s. My physique, which by no means actually complained within the decade prior, began speaking again. At first, it was my again going out (ending my quick love affair with scorching yoga) after which the unwelcome scorching flashes saying menopause, resulting in extra stressed nights than not.
“It wasn’t till my 40s that I began to take sleep severely.”
In truth, final yr I used to be recognized with a herniated disc after months of unsuccessfully troubleshooting intermittent again ache with stretching and Epsom salt baths. I had impulsively purchased a brand new, extremely rated mattress that was too smooth as a result of I assumed my 15-year-old reminiscence foam was guilty. It briefly helped my again ache, however ended up overheating me. (If solely I had identified about Naturepedic’s EOS Pillow High then, I might have ordered a distinct layer as an alternative of shopping for a brand new mattress totally!)
“Our our bodies change over time, so why wouldn’t we would like a mattress that evolves with us?”
One of many issues I really like about Naturepedic’s EOS Pillow High mattress is that it’s absolutely customizable — even years down the road. Our our bodies change over time, so why wouldn’t we would like a mattress that evolves with us? With the EOS mattress, I can order new layers once I want them to regulate the firmness or exchange worn-out layers. They provide latex layers in smooth, medium, or agency — and for coil layers, there’s a selection between firmer coils or extra plush coils.
Another excuse I fell for this model is their unparalleled dedication to crafting protected mattresses utilizing natural supplies with no compromise on craftsmanship:
- Every mattress is handmade within the USA (with responsibly sourced home and world supplies) by expert Amish craftspeople utilizing picket hand instruments.
- They by no means use glues, adhesives, or polyurethane foam.
- They make their mattresses with natural cotton, wool, and latex, all sustainable supplies which might be naturally cooling and breathable.
- Every mattress takes twice as lengthy to make as a traditional mattress. The model doesn’t reduce corners as a result of they prioritize the well being of the sleeper and the planet.
About Naturepedic
Naturepedic was based in 2003 by Barry Cik, an environmental engineer and grandfather who couldn’t discover a non-toxic, waterproof crib mattress for his first grandchild. Six months later, he constructed his first prototype in his storage. When he began the corporate, most cancers was a number one reason for dying in youngsters aged 1–19. He believed the mattresses in the marketplace containing poisonous chemical substances (polyurethane foam, flame retardants, and vinyl/PVC) contributed to most cancers in toddlers. He began Naturepedic to create more healthy sleep environments for his youngsters and grandchildren by eliminating dangerous chemical substances.
“He began Naturepedic to create more healthy sleep environments for his youngsters and grandchildren by eliminating dangerous chemical substances.”
Having misplaced my mom and ex-partner to most cancers, I’m aware of how toxins in the environment can influence our well being. Since so many exposures are exterior of our management, I’ve grow to be intentional about minimizing those I can. Sleeping on a Naturepedic natural mattress offers me peace of thoughts, understanding I’m defending my physique and doing what I can once I relaxation to help my longevity.
Naturepedic has grown into a number one model on a mission to enhance well being with licensed natural mattresses for adults, youngsters, and infants. Additionally they supply pillows, bedding, wooden furnishings, robes, and pet beds. They now maintain over 12 impartial third-party certifications, together with GOTS (International Natural Textile Customary), GOLS (International Natural Latex Customary), EWG Verified (the primary model to obtain the Environmental Working Group’s certification for mattresses), and MADE SAFE, amongst others. They reinvest their income into innovation and design, and hope to be a zero-waste firm within the subsequent yr.
My evaluation of the Naturepedic EOS Pillow High mattress
The mattress arrived in seven packing containers by way of UPS Floor. The person layers and natural cotton encasement have been shipped in separate packing containers. This made it simpler to deliver them into the home, however I wanted assist getting the packing containers up the steps, into my bed room, and assembled. Maybe a robust individual might do it solo, however I wanted an additional set of arms for many of it!
Every layer was neatly vacuum-packed in recyclable kraft paper. Whereas I used to be initially confused concerning the order of the layers, one fast telephone name to the Naturepedic retailer in New York cleared every little thing up. A sort consultant named Anthony patiently walked me by means of which layers went the place and how one can zip every little thing collectively. Inside 45 minutes, my mattress was all arrange and able to go. In contrast to different mattresses I’ve owned, there was zero chemical odor brought on by off-gassing.
I examined the EOS Pillow High with two firmness ranges:
- One facet Extremely Plush (plush coils, smooth latex, smooth latex)
- One facet Plush (firmer coils, medium latex, smooth latex)
As a facet sleeper recovering from again ache, I needed to expertise and discover the precise steadiness between cushioning and help.
The primary night time on the Extremely Plush facet felt like sleeping on a semi-firm marshmallow — smooth and buoyant, but supportive because of the coils. I used to be shocked once I slept by means of the night time till 5:30 a.m., one thing I hadn’t carried out in a very long time. After just a few days, I flipped to the Plush facet and instantly seen the distinction. My physique felt extra supported.
The natural latex, cotton, and wool supplies have a delicate cooling impact, which helps me to remain asleep as a result of they naturally regulate my temperature and wick moisture. Artificial foams, however, are inclined to lure warmth and may intrude with my physique’s pure thermoregulation throughout sleep.
Three weeks in, I’m nonetheless sleeping on the Plush facet. It cushions my hip and shoulders but additionally provides firmer help beneath. Going to mattress has grow to be the spotlight of my day!
So, is the Naturepedic EOS well worth the funding?
Mattresses are a bit like buddies and romantic companions. We will outgrow them, and will in some unspecified time in the future want to seek out one that’s suitable with our present part of life, that may evolve with us. Naturepedic’s EOS Pillow High Mattress is value its value as a result of in it, I’ve discovered my mattress life accomplice. One which helps me now, and may develop and alter with me too.
Naturepedic provides a 25-year guarantee and limitless layer swapping for the primary 100 days. The EOS Pillow High in Queen is presently priced beginning at $3,040 (because of a 20% black Friday low cost). This mattress is greatest for somebody who needs to put money into a top quality, sustainable, and natural mattress that may pay for itself over time by means of its well being advantages and lifelong customizable consolation. For me, it’s value it.
THIS STORY IS IN PARTNERSHIP WITH OUR FRIENDS AT NATUREPEDIC
Rebecca Hendrix, LMFT is a Manhattan-based licensed integrative holistic psychotherapist. She makes a speciality of relationship points, melancholy, nervousness, grief, and religious progress. You could find her on Instagram or be taught extra on her web site.
