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If you’ve tried to lose weight but haven’t succeeded, this book is for you.
There is an entire science behind weight loss that is often overlooked or ignored in popular diets. This book focuses exclusively on strategies supported by scientific research. Equipped with these strategies, you can develop your own weight loss plan, tailored specifically to your needs.
It would be wonderful if there were a simple, straightforward method to shed those extra pounds. But those of us who have already attempted to lose weight know all too well that such methods simply don’t exist. The ‘one-size-fits-all’ models, even if initially successful, are unsustainable in the long term.
However, combining several approaches has been shown to help. The science of weight loss is advancing rapidly, and we now have a clear understanding of what works (and what doesn’t) on a statistical level. Today, there is a vast array of weight loss strategies available, from traditional calorie-counting diets to modern weight loss drugs and injections.
However, just because something works in general doesn’t mean it will work for you personally. The key to success lies in identifying the methods that offer you the best chance of success, and adding these to your toolkit.
This book examines existing weight loss methods, assessing their effectiveness (or lack thereof). It also delves into scientific findings that are less publicized by the media but may be more effective than many popular diets. This book will guide you in determining which methods could work for you. Armed with a carefully selected set of approaches, you can create your own personalized weight loss program.
This book is for those who are serious about losing weight. It is for people who are realistic and not seeking miracle solutions. This is not a motivational or entertaining read. It is entirely feasible to lose 10% of your body weight in six months, and this book will show you how.

From the Publisher

Have you already tried to lose weight?

If you’ve tried and it didn’t work, consider this:

When buying a new house, everyone encourages you to research the property market first.

When buying a new car, everyone agrees that taking a test drive is a perfectly good idea.

So why doesn’t anyone encourage you to do some research when you decide to lose weight?

As with any major decision, you need to gather information and plan carefully before committing to the long and often challenging journey of getting back into shape.

Components of Personalized Weight Loss Plan

Science of Weight Loss

There is an entire science behind weight loss that is often overlooked or ignored in popular diets. Understanding the fundamentals of this science is essential for selecting the strategies that work best for you. This book focuses exclusively on strategies supported by scientific research.

Right Diet, Right Food

Diets can focus on modifying the composition of your food, the timing of your meals, or the number of calories you consume. Select the diet and food types that are most suitable for you based on scientific evidence.

Optimized Exercise, Food Craving Management

Discover how to reduce hunger and choose the most effective exercise strategies without turning your weight loss journey into an endless struggle.

Psychology and Mindset for Successful Weight Loss

Your mood, the quality of your sleep, and even your shopping behavior can have a significant impact on your body weight. Learn how to adjust these factors to your advantage.

Supplements and Pharmaceuticals

Discover which supplements and pharmaceuticals are truly effective, how to use them correctly, and when they can be most helpful for you.

Template to Create Your Own Weight Loss Plan

By applying the strategies, methods, and tips from this book, you can easily create your own personalized weight loss plan. The book provides a template for the plan, allowing you to pick and choose the specific elements that best suit YOU.

ASIN ‏ : ‎ B078SNGZZV
Publication date ‏ : ‎ January 3, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 5.0 MB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 193 pages
Page numbers source ISBN ‏ : ‎ 1984017705