The Obesity Code – Unlocking the Secrets of Weight Loss (Book 1) (The Code Series, 1)
Price: $19.95 - $9.74
(as of Apr 06, 2025 14:30:12 UTC – Details)
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good.
Harness the power of intermittent fasting for lasting weight loss.
Understand the science of weight gain and insulin resistance.
Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise.
In this highly readable book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He reveals that everything you’ve been told about how to lose weight is wrong: weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
Dr. Fung shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—permanently.
From the Publisher
Publisher : Greystone Books; 1st edition (March 1, 2016)
Language : English
Paperback : 296 pages
ISBN-10 : 1771641258
ISBN-13 : 978-1771641258
Item Weight : 2.31 pounds
Dimensions : 5.9 x 1.2 x 8.9 inches
Customers say
Customers find the book extremely informative and well-written in layman’s terms, with extensive references to multiple studies. They report significant weight loss results, losing up to 26 pounds of fat, and appreciate how it allows them to be in control of their health. Moreover, the book includes various intermittent fasting methods that are sustainable long-term, and customers find it eye-opening and thought-provoking. However, opinions on value for money are mixed, with some finding it well worth the cost while others consider it boring.