April 20, 2025
🚨 Feeling constantly drained, overwhelmed, and stuck in a cycle of stress? You wake up exhausted, even after a full night’s sleep. Your belly holds onto stubborn fat, no matter
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The number one New York Times best seller. Over one million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving – every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
Make time for new habits (even when life gets crazy)Overcome a lack of motivation and willpowerDesign your environment to make success easierGet back on track when you fall off courseAnd much more
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits – whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
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Transform Your Life with The Dr. Now 1200-Calorie Diet Plan: The Proven Path to Weight Loss and Wellness You Deserve—Now in Full Color! 🌟
Are you tired of diets that leave you feeling hungry, disappointed, and no closer to your goals? What if you could lose weight, enjoy delicious food, and never feel deprived again? 🥗💪
Dr. Nowzaradan’s 1200-Calorie Diet Plan is not just another diet—it’s a science-backed, easy-to-follow solution that has already transformed thousands of lives. Developed by the world-renowned bariatric surgeon Dr. Nowzaradan, this plan is your key to unlocking lasting weight loss and total well-being.
Why This Plan Is the Perfect Solution for You:
✨ Dr. Now’s Balanced Meal Formula: This isn’t about restriction—it’s about enjoying flavorful, balanced meals that nourish your body and keep you satisfied. Dr. Now’s approach makes healthy eating simple, sustainable, and most importantly, delicious!
✨ Easy, Affordable Recipes: With 365 days of mouth-watering recipes, you’ll never get bored or feel deprived. Plus, every recipe is designed to fit your budget—no more expensive grocery bills or hard-to-find ingredients.
✨ Proven Success, Backed by Science: Dr. Nowzaradan’s methods are clinically proven to help you lose weight and improve your health. This is your chance to finally break free from the cycle of yo-yo dieting and achieve the lasting results you’ve always wanted.
✨ Full-Color, Step-by-Step Guide: This isn’t just a recipe book—it’s a full-color guide that walks you through Dr. Nowzaradan’s principles in a way that’s easy to understand and even easier to follow. You’ll know exactly how to make this plan work for you, right from day one.
✨ 60-Day Meal Plan Included: To make your journey even smoother, we’ve included a 60-day meal plan that takes the guesswork out of what to eat. Just follow the plan and watch the pounds melt away! 📅
What’s Inside the Book:📅 365 Days of Delicious, Balanced Recipes: Enjoy a year’s worth of recipes that are as tasty as they are healthy, with something to satisfy every craving.🍽️ Easy and Affordable Ingredients: Each recipe is crafted to be budget-friendly and simple to prepare, making healthy eating accessible for everyone.📅 60-Day Meal Plan: Start strong with a ready-to-go meal plan that helps you stay on track and see results fast.Take Control of Your Health Today!
From the Publisher
ASIN : B0DFSX25DV
Publisher : Independently published (August 30, 2024)
Language : English
Paperback : 84 pages
ISBN-13 : 979-8337844497
Item Weight : 7.8 ounces
Dimensions : 8.5 x 0.19 x 11 inches