Intermittent Fasting: Unlocking the Benefits of Timing Your Meals
Understanding Intermittent Fasting Intermittent fasting (IF) is a dietary approach that alternates between periods of eating and fasting. Unlike traditional dieting, which typically focuses on calorie restriction and the types of foods consumed, intermittent fasting emphasizes when one should eat. This method has gained popularity for its perceived health benefits and flexibility, allowing individuals to…